Cross Bracing Protocol

The Cross Bracing Protocol: A Revolutionary Approach to Treating ACL Tears Without Surgery

The Cross Bracing Protocol is an innovative, non-surgical approach designed to promote healing of the ACL while providing stability to the knee joint. The Cross Bracing Protocol utilises advanced bracing technology to ensure that the ACL is in an optimised position to be healed. The brace must be applied in the first 3 weeks following injury.

Our physiotherapist has undergone rigorous training of this protocol by Dr. Tom Cross, ensuring that each client receives personalised and effective care. By integrating the latest research and techniques, we aim to help our clients achieve optimal recovery after their ACL tear and return to peak performance levels.

Benefits of the Cross Bracing Protocol

1. Highly Effective: A recent study found that 90% of patients with an acute ACL rupture showed signs of healing when utilising the Cross Bracing Protocol.

2. Non-Invasive: Unlike surgery, the Cross Bracing Protocol is non-invasive, eliminating the risks associated with surgical procedures, such as infections, anaesthesia complications, and graft rejection. Additionally, many patients who have undergone ACL reconstruction have issues with their donor site following surgery.

3. Cost-Effective: The Cross Bracing Protocol can be a more affordable option for patients, as it eliminates the need for costly surgical procedures and associated hospital stays.

Understanding ACL Injuries

The Anterior cruciate ligament (ACL) is a crucial ligament that stabilises the knee joint, preventing excessive forward movement and rotation of the tibia relative to the femur. ACL injuries often occur during high-impact activities that involve sudden stops, pivots, or changes in direction, such as football, basketball, and skiing. These injuries can result in pain, swelling, instability, and a significant reduction in athletic performance.

Traditional Surgical Treatment

ACL reconstruction surgery has typically been the gold standard for treating severe ACL injuries. While effective, ACL surgery comes with inherent risks, including infection, graft failure, and an inability for an athlete to achieve their pre-injury sporting performance. Additionally, not all patients are suitable candidates for surgery due to age, activity level, or medical conditions. However, an innovative non-surgical approach known as the Cross Bracing Protocol is gaining traction as a viable alternative for treating ACL injuries.

Key Components of the Cross Bracing Protocol

1. Custom-Fitted Bracing: Central to the Cross Bracing Protocol is the use of a specialised knee brace in the acute phase of ACL injury which provides external support and stability. This custom-fitted brace is designed to keep the knee flexed at 90 degrees for a 2-4 weeks to allow the ACL to heal in an enhanced position.

2. Controlled Physical Activity: The Cross Bracing Protocol emphasises a carefully structured rehabilitation program that gradually reintroduces physical activity. Patients engage in low-impact exercises that strengthen surrounding muscles, enhance proprioception, and improve overall knee function. This progressive approach minimises the risk of re-injury and promotes optimal healing.

3. Monitoring and Adjustments: Regular follow-up appointments with a physiotherapist to ensure that the brace is properly fitted and functioning effectively. Adjustments are made as necessary to accommodate changes in swelling, muscle mass, and knee alignment, ensuring continuous support throughout the healing process.

Recent Studies and Success Stories

British Journal of Sports Medicine

Research published in the British Journal of Sports Medicine showed that 90% of patients had evidence of healing on 3-month MRI of acute ACL tears with this method. Additionally, many athletes have shared their success stories, highlighting the protocol’s ability to restore knee stability and function without the need for surgery.

Healed ACL

British Journal of Sports Medicine

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