Manual Therapy

Manual Therapy is a specialised form of treatment used to alleviate pain, restore function, and enhance mobility. This hands-on approach encompasses various techniques, including joint mobilisation, soft tissue manipulation, and myofascial release, all designed to target musculoskeletal issues. At Athletica Sports Physio & Performance, we utilise Manual Therapy as a key component of our comprehensive treatment plans to help patients recover from injuries and improve their overall physical function.

What Is Manual Therapy?

Manual therapy involves the skilled use of the therapist’s hands to apply pressure to specific areas of the body, aiming to relieve pain and restore movement. This treatment modality is based on the understanding of anatomy, biomechanics, and physiology, allowing practitioners to assess and address a wide range of conditions.

Key Techniques in Manual Therapy

Joint Mobilisation: This technique involves the gentle movement of joints to increase range of motion and reduce pain. It can be particularly effective for conditions involving joints, spinal conditions, and post-surgical stiffness.

Soft Tissue Release: This technique targets muscles, tendons, ligaments, and fascia. It aims to release tension, reduce pain, and improve circulation in the affected area. Techniques include soft tissue massage, Trigger Point release and Active Release techniques.

Benefits of Manual Therapy

Manual therapy offers numerous benefits, making it a valuable addition to Physiotherapy treatments:

• Pain Relief: Manual Therapy can effectively reduce pain associated with various musculoskeletal conditions, including back pain, neck pain, and joint pain.

• Improved Range of Motion: By addressing joint stiffness and muscle tightness, Manual Therapy enhances flexibility and allows for more functional movement.

• Enhanced Recovery: For individuals recovering from surgery or injury, Manual Therapy can expedite the rehabilitation process by promoting healing and reducing the risk of future complications.

FAQs

1. Is Manual Therapy painful?

Most patients find Manual Therapy to be a comfortable experience. While some techniques may cause mild discomfort, we understand that each patient’s tolerance varies. We carefully adjust the treatment based on individual needs to ensure a comfortable experience.

2. Can Manual Therapy be combined with other treatments?

Yes, Manual Therapy can be effectively combined with other treatments, such as Exercise Therapy, Strength & Conditioning and Dry Needling, for a comprehensive approach to rehabilitation.

3. Who can benefit from Manual Therapy?

Manual therapy is suitable for a variety of patients, including athletes, individuals recovering from surgery, and those with chronic pain conditions. It is important to consult with us to determine if it is appropriate for your situation.